Happy New Year! I hope your holiday–no matter how you celebrated it, was merry and bright, and that you’re looking forward to embracing a new year.
Depending on how you lean politically, you may feel a bit of dread as you look to this new year. Or you may feel the pressure to make big plans and set high goals for yourself. We expect so much of ourselves these days–much more than other people expect of us if we stop and really think about it.
Lately, I have been chastising myself for not posting more recipes or product recommendations or summaries of scientific findings. But between caring for my children and serving as the interim executive director of my foundation (link), I haven’t had time for any of it except snapping off photos of some of my meals and daily adventures.
When the new year rolled around, my first inclination was to set targets on how many posts I should publish, how many projects I should complete for the foundation, how many miles I should run weekly, etc. But after some careful thinking, I decided that what my main goal should be is to slow down, ease up, be gentler on myself and more present in the lives of those I love. The “shoulding” is a slow killer. We are not superhuman–none of us.
I don’t want to appear sexist, but the “shoulding” problem appears to affect women more than men. If men do only one job, and they do it well, they are often generally satisfied with themselves. But women seem more prone to setting unrealistic targets across multiple areas of their lives, and this isn’t healthy or sustainable. The woman you may know who raises perfect, well-adjusted kids, stays amazingly fit, produces incredible creations from her kitchen, runs a company, serves on a bunch of non-profit boards, and stays up to date on current affairs, is paying the price in some way. Maintaining that level of achievement and busy-ness takes its toll. We are all just human, and the day holds only so many hours.
Doing too much makes us prone to all sorts of health problems that can present in an immediate and obvious way, like a cold or flu, or slowly wear down our defenses, making us vulnerable to more serious illnesses.
So during this winter season (at least for those of us living in the Northern Hemisphere), when you suddenly think of one more thing you could/should be doing, stop. Make a cup of tea, take a leisurely stroll through your neighborhood, read a fun article in a meaningless magazine, and slow yourself down.
While the rain and snow do their thing outside your window, try making golden tumeric milk. It will warm and nourish your body and boost your immunity. Tumeric contains curcumin, a very strong antioxidant with powerful anti-inflammatory benefits. In fact, a friend told me over the holiday, that she was able to avoid a costly surgery for her elderly dog, after the dog tore its ACL, by feeding it high doses of curcumin, glucosamine (cushions bones at joints) and hyaluronic acid (collagen building).
This milky tea takes minutes to make, yet has lasting benefits. Depending on where you live, you can buy fresh tumeric from your natural grocer.
1 cup almond or other non-dairy milk
1 thumb-size piece of fresh tumeric, peeled and roughly chopped
Several grinds of fresh-ground pepper*
1 tbsp maple syrup or sweetener of your choice
1 tsp pure vanilla extract
A healthy pinch of ground cinnamon
*Whether you’re making tumeric milk or taking tumeric supplements, make sure you eat black pepper at the same time. Black pepper contains piperine which significantly increases (2000%!) the absorption of curcumin. Curcumin is also fat soluble so always consume it with a meal or a drink like this one that contains healthy fats.
Put the first three ingredients in a high-powered blender, such as a Vitamix, and blend until deep gold in color and frothy. Pour the milk mixture into a small saucepan and heat just until hot. Do not boil. Remove from heat and stir in the maple syrup, vanilla and cinnamon. Pour into your favorite cup and sip away.