Feeds:
Posts
Comments

Posts Tagged ‘fitness’

 

This post is to share one of my favorite green smoothie drinks, but first, I want to report back on another morning ritual drink I’ve incorporated into my life.

If you happen to follow me on Instagram, you may have seen me post my current celery juice “practice.” With all the recent hype about the wonders of celery juice (e.g., anti-inflammatory, detoxifying, cancer fighting, etc.), I naturally wanted to see if the hype had merit.

I’ve been drinking it first thing in the morning nearly every day for the past 2-3 months, and I have to say, I feel healthier. I almost never get sick in the conventional sense, such as getting a cold, flu or stomach bug, so I can’t say whether I think it’s improving my overall immunity. However, my skin seems clearer (I’m prone to getting roughness on my cheeks or small bumps on my upper arms), my seborrheic dermatitis lessens, and I just feel better–stronger and more energized. Yes, this is just anecdotal evidence from one person, but combined with what the research suggests, a lot of other people’s anecdotal experience, and the fact that it costs next to nothing to make, I recommend trying it for at least several weeks to see if you notice improvements, too.

I can’t say it tastes delicious, but if you haven’t tried it yet, I can tell you that you will get used to the taste. And if you drink it really cold, you will notice the taste less. So I nearly always start my day with about 6 oz of celery juice, and try to hold off on breakfast for at least 30 minutes. When I want to feel really energized, and since I’m still on a quest to incorporate greens into nearly every breakfast, I like to follow with this powerhouse drink and an egg.

This smoothie drink does tastes delicious and gives you several serving of fruits and vegetables in a glass, along with a healthy dose of Vitamins A, C and K (K is important for preventing osteoporosis, lowering cholesterol and reducing your risk of several cancers, including breast, colorectal and kidney) from the collard greens. Romaine, although low in fiber, is high Vitamins A, K and C as well as folate. Pears and apples both provide dietary fiber.

If you alternate this drink with my green paleo pancakes, you will supply your body with a lot of vitamins, minerals and fiber important for achieving good health. In short, you will do your body a lot of good!

 

Ingredients (for 2)

1/2 a pear, core removed

1/2 an apple, core removed

2-3 leaves of romaine lettuce

2-3 leaves of collard greens or chard

1 banana

2 stalks celery

1/4 of a lemon, seeds removed

ice

Optional

2 tbsp fresh parsley

or

1 tbsp fresh mint

 

Preparation

Blend everything together in a high-powered blender (e.g., Vitamix) until smooth. Add ice to suit your personal taste of how cold you like your drinks.

 

Enjoy!

 

Read Full Post »

oats10oats1oats3oats7

 

If you read a lot of health-focused food blogs and/or follow a lot of plant-based Instagram users, you’ve undoubtedly seen many photos of overnight oats. They have become a thing–that’s for certain, but I for one can easily see why. Regular cooked oats don’t always sit right with my tummy, and the texture can get a little weird–as in too gummy, tending toward slimy, etc. However, overnight oats keep my tummy humming along nicely, they’re never slimy or gummy–just cool and creamy (although I know some people like to heat theirs).

If you find yourself intrigued by the idea, and if you haven’t tried them yet, try them!! You can alter a basic bowl of overnight oats at least two dozen ways. I like to make mine with peanut butter, then add more goodies in the morning, such as fresh fruit and coconut cream. (The nut butter adds enough protein and healthy fat that I stay full all the way until lunch time.) Some like to add a little chocolate drizzle by combining cocoa powder, coconut oil and a little sweetener over heat. That’s too decadent for my mornings, so I tend to stick with fresh mango and banana or berries.

I also love that you can prepare it in 2 minutes the night before, and have a delicious breakfast ready to go in the morning! My mornings are always rushed with making the children breakfast, packing their lunches, feeding our three cats, coordinating play dates, etc. I like that I can just reach in the fridge and voila–breakfast is ready.

I hope you enjoy this dish as much as I do!

 

Ingredients for one

1/2 cup gluten-free rolled oats

1 tbsp black chia seeds

2/3 cup almond or other plant-based milk

2 tbsp peanut butter or other nut butter

1 tbsp maple syrup

1 tsp pure vanilla extract

Pinch kosher salt

 

Preparation

Stir together all the ingredients. Cover and put in the refrigerator overnight.

In the morning, stir again, add a little coconut cream or milk and some fruit, and…

 

Enjoy!

 

oats2

Read Full Post »

Cooking Without Limits

Food Photography & Recipes

Selma's Table

Life doesn't have to be perfect to be wonderful - stories and recipes from a wonderful life...

Peri's Spice Ladle

Indian-inspired Food for the Global Palate

Emma Nutrition : Nutritional health and wellbeing

Emma Nutrition : Nutritional health and wellbeing

%d bloggers like this: