This post is to share one of my favorite green smoothie drinks, but first, I want to report back on another morning ritual drink I’ve incorporated into my life.
If you happen to follow me on Instagram, you may have seen me post my current celery juice “practice.” With all the recent hype about the wonders of celery juice (e.g., anti-inflammatory, detoxifying, cancer fighting, etc.), I naturally wanted to see if the hype had merit.
I’ve been drinking it first thing in the morning nearly every day for the past 2-3 months, and I have to say, I feel healthier. I almost never get sick in the conventional sense, such as getting a cold, flu or stomach bug, so I can’t say whether I think it’s improving my overall immunity. However, my skin seems clearer (I’m prone to getting roughness on my cheeks or small bumps on my upper arms), my seborrheic dermatitis lessens, and I just feel better–stronger and more energized. Yes, this is just anecdotal evidence from one person, but combined with what the research suggests, a lot of other people’s anecdotal experience, and the fact that it costs next to nothing to make, I recommend trying it for at least several weeks to see if you notice improvements, too.
I can’t say it tastes delicious, but if you haven’t tried it yet, I can tell you that you will get used to the taste. And if you drink it really cold, you will notice the taste less. So I nearly always start my day with about 6 oz of celery juice, and try to hold off on breakfast for at least 30 minutes. When I want to feel really energized, and since I’m still on a quest to incorporate greens into nearly every breakfast, I like to follow with this powerhouse drink and an egg.
This smoothie drink does tastes delicious and gives you several serving of fruits and vegetables in a glass, along with a healthy dose of Vitamins A, C and K (K is important for preventing osteoporosis, lowering cholesterol and reducing your risk of several cancers, including breast, colorectal and kidney) from the collard greens. Romaine, although low in fiber, is high Vitamins A, K and C as well as folate. Pears and apples both provide dietary fiber.
If you alternate this drink with my green paleo pancakes, you will supply your body with a lot of vitamins, minerals and fiber important for achieving good health. In short, you will do your body a lot of good!
Ingredients (for 2)
1/2 a pear, core removed
1/2 an apple, core removed
2-3 leaves of romaine lettuce
2-3 leaves of collard greens or chard
1 banana
2 stalks celery
1/4 of a lemon, seeds removed
ice
Optional
2 tbsp fresh parsley
or
1 tbsp fresh mint
Preparation
Blend everything together in a high-powered blender (e.g., Vitamix) until smooth. Add ice to suit your personal taste of how cold you like your drinks.
Enjoy!
Eat Well, Be Well, Live Well 