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Posts Tagged ‘low sugar muffins’

apple muffin closeapple muffin close2OK. You might be right… It seems I post a lot of muffin recipes. But who doesn’t love a muffin? Grain or grain-free, I’m a baker at heart. Muffins are simple to make, nostalgic for some of us, and there are infinite possibilities in the realm of muffins.

These almond apple muffins are moist, hearty and flavorful, just like muffins should be. They also get a boost of protein from the almond flour, and as usual, they’re low in sugar.

 

Ingredients

1 cup whole-grain spelt flour

1 cup almond flour (Bob’s Red Mill is a good choice)

1 1/2 tsp baking powder

1/2 tsp sea salt

2 1/2 tsp ground cinnamon, divided

1/4 tsp nutmeg

2 cups apples, cored and diced into 1/4-1/2-inch bits

1/4 cup butter, softened

1/4 cup coconut oil, softened

1/2 cup plus 2 tbsp evaporated cane sugar, divided

2 eggs

2 tsp vanilla extract

1/2 cup milk or milk substitute, such as coconut or almond

 

Preparation

Preheat oven to 375F.

Grease a standard muffin pan or use cupcake liners.

Mix the flours, baking soda, salt and 2 tsp ground cinnamon in a medium bowl. Use a fork to break up any lumps in the almond flour. Add in the diced apple and stir to coat the pieces.

 

apple muffin mixIn a separate large bowl, beat the butter and oil until fluffy. Beat in the eggs and 1/2 cup sugar until well blended. Mix in the vanilla extract and milk. Fold the flour/apple mixture into the wet mixture stirring until just blended.

Spoon into the prepared muffin tin filling each cup about halfway.

 

apple muffin bakeMix the remaining 2 tbsp sugar and 1/2 tsp cinnamon in a small bowl. Sprinkle over each cup of muffin dough. Place the muffin pan in the oven and bake for about 25 minutes or until muffins are lightly golden and a toothpick inserted in the center comes out clean.

 

apple muffin bake2Makes 12 muffins.

Enjoy!

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