We always hear, “Eat your greens,” but you can also drink your greens, and sometimes it’s a lot easier, faster and equally nutritious!
I’m honoring kale this week. Yesterday’s posting featured kale caesar salad and a summary of kale’s nutritional benefits.
Here is my favorite breakfast shake. It serves as a meal, and works perfectly for those mornings when I’m late packing the kids’ lunches or want something lighter than a more traditional breakfast for myself. (Unfortunately this shake just doesn’t photograph well with my limited photography skills and equipment.)
I simply throw everything into my Vitamix and hit “high” for 20 seconds. You can make this with any decent-powered blender, but to put in a plug for my beloved machine, the Vitamix will literally liquefy anything, and it makes this shake incredibly creamy.
Eat Well, Be Well, Live Well 