Posts Tagged ‘brewers yeast’

pb shake abovepb shake side

We just enjoyed a quick family weekend in Santa Cruz, Calif. It’s less than a 2 hour-drive from our home if the traffic through San Francisco is cooperative. We went so my husband could surf, but we ended up just playing on several beaches (there are many incredible beaches all along the way depending on which route you follow), and taking a stroll through the national park just outside of town, where we saw (and hugged!) some amazing old-growth redwoods. I just had to include a picture of some of the redwoods, because we saw the most incredible sight–normally “stick” straight redwood trees twisted by earthquakes.

We also ate breakfast on our second day at a great little restaurant (Cliff Cafe) near one of the favorite local surf spots. It was there that I ordered a delicious shake for the kids, which was so delicious, that I immediately set about trying to replicate it the second we got home.

Maybe you’re like me, i.e., you love peanut butter in things, even though you don’t love peanut butter by itself or in a sandwich. If that’s the case, you will love this shake and appreciate the fact that there is no added sugar–just whole foods.

The restaurant used a lot more ice than I list below, but you can alter it however you see fit–perhaps depending on what time of day you whip this up and/or how warm the weather is.


1/2 cup coconut milk (soy or almond work well, too)

1 large banana, peeled

2 heaping tbsp creamy organic peanut butter (no sugar added variety)

2-3 Mejdool dates, pits removed

1/2 tsp pure vanilla extract

6-10 ice cubes


Blend everything in a blender, such as the Vitamix, until completely smooth and creamy.

This shake is already healthy in that it’s made with whole foods and has no added sugar. However, if you want to “health” it up even more, add one or more of the following:

1 tbsp purified fish oil, such as Nordic Naturals for an extra boost of Omega 3 essential fatty acids

1 tbsp lecithin granules to help maintain healthy teeth and bones, improve digestion and regulate hormones

1 spoonful Brewers yeast, an excellent source of chromium which helps lower glucose levels and LDL (bad) cholesterol

1 tbsp ground flax or chia — another great source of Omega 3s

Happy sipping!

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Another super fast and easy dish. My whole family loves these, and we eat them without the guilt accompanied with eating regular fries. To begin with, these fries aren’t fried; they’re roasted. And move aside lowly potato to make room for your nutrient-dense cousin: the sweet potato. Just a single serving (1 cup) provides 769% of the Percent of Daily Value (%DV) for Vitamin A, 65% of the %DV for Vitamin C, and nearly 1/3 the %DV for B6. It also delivers a hefty amount of potassium and manganese as well as Thiamine, Niacin, Magnesium and Copper.

Serve these alongside grass-fed burgers and grilled meats.


fries close up



3 sweet potatoes

1/4 olive oil

sea salt

fresh-ground black pepper

kelp granules and/or brewer’s yeast (optional)



Preheat oven to 400 F. Peel the sweet potatoes. Cut into 1/4- to 1/2-inch sticks.

Toss olive oil, season with salt and pepper then spread out on a baking sheet. Roast for 25-35 minutes* until crisp on the edges and soft inside. Flip halfway through. If you want, sprinkle with kelp granules or brewer’s yeast for an extra nutritional boost. Serve warm with ketchup, mayonnaise or aioli for dipping.

*I use the convention feature on my oven when I make these. It means they cook much faster than normal. With the oven on “convent,” I typically cook the fries for 15 minutes on one side then another 10 once I flip them. And quite honestly, I don’t actually flip most of them… I just give my edged baking sheet a good shake, and many of them turn over nicely for me.

Serves 4.

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